I’m half-way there!
When I was diagnosed with diabetes (nearly six months ago, wow!) the doctor told me that I would really need to lose some weight. She set a target weight that was 75 pounds below where I started. (For my vast horde of international readers, 1 kg = 2.2 pounds.)
I lost quickly at first, losing 35 pounds in eighteen weeks. And sat there. And sat there. And sat there for five weeks, bouncing around between 31 and 35 pounds down. But this week, I seem to be heading in the right direction again. And today I’m down 37 ½ pounds!
Of course that is just the doctor’s target. I’m aiming lower. I want to shoot for my high school weight, which is 90 pounds below my starting weight. But it feels really good to reach this point.
And although I had to resume the medicine that I tried to stop at the fourteen week mark, I have now cut the dosage in half, while still keeping the sugars under tight control. So I’m feeling pretty good about that. The exercise is going well again now that Daily Savings Time is over and I have some daylight to walk in before I have to get ready for work. (The alternative is the gym, which I hate, although I’m sure it’s good for me.) The only number which doesn’t make me happy now is blood pressure. I’ve been doing pretty well, I thought, but today it was 135/82, slightly above the 130/80 recommendation and my usual 125/75 numbers. I assume it was just a fluke. I’m feeling too good to think it’s anything more.