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A life in the day

7/27/2004

BMI

Filed under: — site admin @ 12:28 pm

I don’t understand the justification for the Body Mass Index (BMI). I guess they’ve found a strong correlation between BMI and body fat percentage, and the correlation is the most important thing. But I don’t understand the units. It’s measured in kg/m2. Wouldn’t kg/m3 be more logical? Are we supposed to be two dimensional?

This scale would give the same score to a five-footer and a six-footer who weighs just 44% more (62/52). I would expect that the logical equilibrium point would be 72.8% more (63/53.) I know that children are treated somewhat differently, but in the existing scale, a 25-pound three-foot tall child would scale up to a six-foot tall adult weighing only 100 pounds.

(For those with more logical measurement scales, 2.2 pounds = 1 kilogram, and 1 foot = 12 inches = 30.48 centimeters.)

I can find many BMI calculators online, and some medical references to the relationship between BMI and body fat percent. But nothing explains why the units are in mass/height2.

I’m puzzled.

Update: A more recent entry notes that the use of the BMI by medical professionals is being eliminated.

Weight a minute!

Filed under: — site admin @ 9:38 am

And I thought I was doing so well with my weight. I lost about eighteen pounds in the first month. Since then I’ve gained back some of it, and am bouncing around between ten and fifteen pounds down. The trouble is that it’s still far too heavy. I need to lose sixty-five pounds more. (That’s thirty kilograms for my horde of international readers. ;-) ) My caloric intake is down substantially; my exercise has increased a lot. The blood sugar numbers are reasonable, although I’d like them a little lower. Blood pressure is around 125/75. Now if I can only get the weight down.

Blood sugar: Monday pm: 120 Tuesday am: 114.

Blood sugar: Sunday pm: 110, Monday am: 97.

Blood sugar: Saturday pm: 115, Sunday am: 116.

Blood sugar: Friday pm: 92, Saturday am: 122.

Blood sugar: Thurdsay pm: 139, Friday am: 104.

Blood sugar: Wednesday pm: 92, Thursday am: 103.

Blood sugar: Tuesday pm: 102, Wednesday am: 95.

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